Kathleen Bulger Registered Holistic Nutritional Consultant

Banish Brain Fog and Increase Energy

through nutrition, self-care, and creativity.

Energize Your Body

Engage Your Mind

Explore Your Creativity

Do you feel like you’re burning the candle at both ends and you have tried everything to feel better?


Are you feeling like fatigue and weight gain leading you down the path towards anxiety and depression?

Have you had a health issue or even a crisis and felt like this is as good as it's going to get now?

Do you feel like you’re burning the candle from both ends and you have tried everything to feel better?

All this chaos might be showing up in your life as things like;

  • Wonky sleep patterns
  • Feeling like time is running faster than it should,
  • Making you feel older than your actual years.

Does this sound like the norm for you lately?

I hear you! I see you! Its not all in your head. I had a doctor tell me once that all of my health issues were because I was “Fat and over 50”. Yes Really! We are often treated as a “category” of people not as individuals and once you reach a certain age all of your problems considered are due to aging.

This is just not true!

Though aging affects us, there are LOTS we can do to feel vibrant and healthy.



Hi! I’m Kathleen Bulger, Registered Holistic Nutritional Consultant.

In the complex journey of life, I've had the honor of connecting with many amazing women who have shared a common sentiment: they have lost touch with their own vital self-care needs and health goals amidst the chaotic hustle of their careers as time flies by.

I feel that deep in my soul. Oh, I've walked that path too. There came a time when life forced me to a crossroads, and I chose to reclaim my precious well-being. It was a turning point that ignited a passion within me to be of service, guiding others so they wouldn’t have to face that same crisis.
I understand that deep yearning within you—to shed the weight of constant overwhelm and embrace alignment with your true essence, to embrace life fully energized and aware of what your body, mind, and spirit need to thrive.

I graduated from the Canadian School of Holistic Nutrition in 2017 with my certification as a Holistic Nutritional Consultant, I have had the pleasure of working with hundreds of clients helping them achieve a balanced state of health taking them from exhausted to energized and engaged.

And guess what? You can do it too!

Together, let’s embark on a transformative journey to harmonize your physical, mental, spiritual, and creative energies. Now is the time to prioritize your well-being welcoming in a sense of balance that will cast away the brain fog and increase your energy.

We all need to support each other and I believe in leading by example: A portion of our profits are dedicated to supporting women navigating social-economic challenges because, in this world, we all thrive when we uplift each other.

Stop suffering from ongoing issues

If you are ready for a change, here is my personal message for you. Click play.

3 Easy Steps To Nurture Your Well-Being

Kathleen Bulger
  • 1. Book Your Call, Let's Start a Conversation

    It all begins with a phone call and a chat over a cup of coffee.

  • 2. Clarify Your Wellness Goals & Create A Wellness Plan

    This includes me as your accountability partner guiding you through this journey.

  • 3. Embrace A Balanced & Vibrant Life

    Feel centered in the harmonious connection you’ve cultivated within your body.

The Positive Results my Clients are Talking About

Wellness Workshop Series with Kathleen

Now is your time to build your awareness of the differences between true elevated wellness and personal self-care rather than temporary pampering, and how it can enhance your entire life.

Each unique and engaging 2-hour workshop will provide you with the knowledge that will allow you to become more Energized and Engaged in your everyday life.

Connect with KAthleen Bugler Registered Holistic Nutritional consultant from Hants Nova Scotia

I will provide the information and the tools for you to take your new knowledge of self-care and wellness home and easily integrate it into your life, so you can start feeling better right away.

There is a list of over 20 topics to choose from to help you manage and get through busy times and shake off old beliefs and patterns that are no longer serving you. They can be delivered as a one-time workshop or a series to make a lasting impact.

Join me, we will have a few laughs, share great strategies, and leave feeling energized.