Kathleen Bulger Registered Holistic Nutritional Consultant

Take control of your health

through nutrition, self-care, and creativity.

Energize Your Body

Engage Your Mind

Explore Your Creativity

Are you putting your self-care on the back burner?

Hey, lovely soul, let me take a wild guess – you're one of those amazing beings who always put others before yourself, right?

You're constantly juggling a million things, and taking time for yourself feels like an elusive daydream. It's no wonder you're feeling overwhelmed, and self-care seems like a distant concept. All this chaos might be showing up in your life as things like wonky sleep patterns and feeling like time is running faster than it should, making you feel older than your actual years. Does this sound like the norm for you lately?

I know it's tough – time keeps slipping away, and it's hard to make those essential changes that could truly transform your life. But here's the thing: you don't have to go through it alone. If you feel like life is stealing your precious moments and you're struggling to find a way to make things better, you've come to the perfect place.

It's time to put yourself first, embrace self-care, and create lasting, meaningful changes that will bring you the joy and fulfillment you deserve.

Hi! I’m Kathleen Bulger, Registered Holistic Nutritional Consultant.

In the complex journey of life, I've had the honor of connecting with many amazing women who have shared a common sentiment: they have lost touch with their own vital self-care needs and health goals amidst the chaotic hustle of their careers.

I feel that deep in my soul. Oh, I've walked that path too. There came a time when life forced me to a crossroads, and I made the choice to reclaim my precious well-being. It was a turning point that ignited a passion within me to be of service, guiding others so they wouldn’t have to face that same crisis.
I understand that deep yearning within you—to shed the weight of constant overwhelm and embrace alignment with your true essence, to dance with life fully alive and invigorated.

Since my certification as a Holistic Nutritional Consultant, I have had the pleasure of working with hundreds of clients helping them achieve a balanced state of health taking them from exhausted to energized and engaged.

And guess what? You can do it too!

Together, let’s embark on a transformative journey to harmonize your physical, mental, spiritual, and creative energies. Prioritizing your well-being and ushering in a sense of balance that will cast away the overwhelming cloud.

Stop suffering from ongoing issues

If you are ready for a change, here is my personal message for you. Click play.

3 Easy Steps To Nurture Your Well-Being

Kathleen Bulger
  • 1. Book Your Call, Let's Start a Conversation

    It all begins with a phone call and a chat over a cup of coffee.

  • 2. Clarify Your Wellness Goals & Create A Wellness Plan

    This includes me as your accountability partner guiding you through this journey.

  • 3. Embrace A Balanced & Vibrant Life

    Feel centered in the harmonious connection you’ve cultivated within your body.

The Positive Results my Clients are Talking About

Wellness Workshop Series with Kathleen

Now is your time to build your awareness of the differences between true elevated wellness and personal self-care rather than temporary pampering, and how it can enhance your entire life.

Each unique and engaging 2-hour workshop will provide you with the knowledge that will allow you to become more Energized and Engaged in your everyday life.

Connect with KAthleen Bugler Registered Holistic Nutritional consultant from Hants Nova Scotia

I will provide the information and the tools for you to take your new knowledge of self-care and wellness home and easily integrate it into your life, so you can start feeling better right away.

There is a list of over 20 topics to choose from to help you manage and get through busy times and shake off old beliefs and patterns that are no longer serving you. They can be delivered as a one-time workshop or a series to make a lasting impact.

Join me, we will have a few laughs, share great strategies, and leave feeling energized.