Banish Brain Fog and Boost Energy
through nutrition, self-care, and creativity.
Energize Your Body
Engage Your Mind
Explore Your Creativity
Hi! I’m Kathleen Bulger, Registered Holistic Nutritional Consultant.
In the complex journey of life, I've had the honor of connecting with many amazing women who have shared a common sentiment: they have lost touch with their own vital self-care needs and health goals amidst the chaotic hustle of their careers as time flies by.
I feel that deep in my soul. Oh, I've walked that path too. There came a time when life forced me to a crossroads, and I chose to reclaim my precious well-being. It was a turning point that ignited a passion within me to be of service, guiding others so they wouldn’t have to face that same crisis.
I understand that deep yearning within you—to shed the weight of constant overwhelm and embrace alignment with your true essence, to embrace life fully energized and aware of what your body, mind, and spirit need to thrive.
I graduated from the Canadian School of Holistic Nutrition in 2017 with my certification as a Holistic Nutritional Consultant, I have had the pleasure of working with hundreds of clients helping them achieve a balanced state of health taking them from exhausted to energized and engaged.
And guess what? You can do it too!
Together, let’s embark on a transformative journey to harmonize your physical, mental, spiritual, and creative energies. Now is the time to prioritize your well-being welcoming in a sense of balance that will cast away the brain fog and increase your energy.
We all need to support each other and I believe in leading by example: A portion of our profits are dedicated to supporting women navigating social-economic challenges because, in this world, we all thrive when we uplift each other.
Stop suffering from ongoing issues
If you are ready for a change, here is my personal message for you. Click play.
3 Easy Steps To Nurture Your Well-Being
-
1. Book Your Call, Let's Start a Conversation
It all begins with a phone call and a chat over a cup of coffee.
-
2. Clarify Your Wellness Goals & Create A Wellness Plan
This includes me as your accountability partner guiding you through this journey.
-
3. Embrace A Balanced & Vibrant Life
Feel centered in the harmonious connection you’ve cultivated within your body.
Imagine Having Lots Of Energy
Allow yourself to truly integrate what you need to become the optimal version of yourself, physically, mentally, and spiritually.
I believe you are ready. Do you?
All you have to do is commit to yourself and be open to new ideas.
The Positive Results my Clients are Talking About
IBS and headaches have been aggravating me for years. With all the anxiety the pandemic brought, plus menopause, I found myself having more bad days than good ones. After my initial assessment, Kathy was able to guide me on alternative solutions to feeling better. My hip pain practically disappeared, my headaches are less frequent and my anxiety is more manageable. Her wealth of knowledge in healing naturally is amazing. I highly recommend her.
- Nicole G
When I started working with Kathleen, I was working on maintaining my best health as a diabetic. She helped me to understand the value of choosing the right supplements from credible suppliers who cared not just about the health of their customers but the health of the planet. Since working with Kathleen and following her recommendations I have lost weight, gained energy, and learned a lot about myself.
Stacy Sullivan, Muddy Paws Adventures
- Stacy
I loved the sessions with other women who had health goals similar to mine. I was most taken by Kathy's gentle wisdom and fun nature. My biggest surprise was the session where we learned about the non-edible toxins we put in our bodies. Since following a few simple suggestions, my body feels - and works - better. Thank you Kathy!
Lisa Lowthers, Common Good Solutions
-Lisa
I am so thankful that I found Kathleen, my regret is that I wish I had taken the time to take care of myself earlier. Kathleen walked me through the questions I had about my changing nutritional needs, my health changes and things I hadn't yet thought about. Kathleen didn’t lecture me. She nurtured me when I didn't have the courage to nurture myself. Her wisdom and warmth helped me so much and I am grateful for her support and guidance that allowed me to step into a better me one step at a time.
- Bernice
Wellness Workshop Series with Kathleen
Now is your time to build your awareness of the differences between true elevated wellness and personal self-care rather than temporary pampering, and how it can enhance your entire life.
Each unique and engaging 2-hour workshop will provide you with the knowledge that will allow you to become more Energized and Engaged in your everyday life.
I will provide the information and the tools for you to take your new knowledge of self-care and wellness home and easily integrate it into your life, so you can start feeling better right away.
There is a list of over 20 topics to choose from to help you manage and get through busy times and shake off old beliefs and patterns that are no longer serving you. They can be delivered as a one-time workshop or a series to make a lasting impact.
Join me, we will have a few laughs, share great strategies, and leave feeling energized.