
Ditch The Fatigue.
Nourish Your Body. Feel Alive Again.
Guiding women through recovery, burnout, and life's transitions through nutrition, gentle movement and self-care.
Energize Your Body
Engage Your Mind
Explore Gentle Movement
Hi! I’m Kathleen Bulger, Registered Holistic Nutritional Consultant.
I Know How It Feels—Because I’ve Been There Too!
When I was searching for answers, I kept hearing the same dismissive response - You’re over 40. You’re overweight. That’s the issue.- I wasn’t seen as a person, just a number on a chart.
I even sat in a hospital-led cardiac clinic, expecting real solutions—only to be told to “just switch from juice to diet Coke.” That was the moment I realized that this system isn’t built for me.
So, I decided to build what was missing—a space where women recovering from health setbacks, burnout, or medical crises could be seen, heard, and supported as individuals. No judgment. No one-size-fits-all advice. Just real, practical strategies to help you take back your health.
I graduated from the Canadian School of Holistic Nutrition in 2017 with my certification as a Holistic Nutritional Consultant, I have had the pleasure of working with hundreds of clients helping them achieve a balanced state of health taking them from exhausted to energized and engaged.
And guess what? You can do it too!

Stop suffering from ongoing issues
If you are ready for a change, here is my personal message for you. Click play.
3 Easy Steps To Nurture Your Well-Being

-
1. Book Your Call, Let's Start a Conversation
It all begins with a phone call and a chat over a cup of coffee.
-
2. Clarify Your Wellness Goals & Create A Wellness Plan
This includes me as your accountability partner guiding you through this journey.
-
3. Embrace A Balanced & Vibrant Life
Feel centered in the harmonious connection you’ve cultivated within your body.
Imagine Having Lots Of Energy
Allow yourself to truly integrate what you need to become the optimal version of yourself, physically, mentally, and spiritually.
I believe you are ready. Do you?
All you have to do is commit to yourself and be open to new ideas.
The Positive Results my Clients are Talking About
Wellness Workshop Series with Kathleen
Now is your time to build your awareness of the differences between true elevated wellness and personal self-care rather than temporary pampering, and how it can enhance your entire life.
Each unique and engaging 2-hour workshop will provide you with the knowledge that will allow you to become more Energized and Engaged in your everyday life.

I will provide the information and the tools for you to take your new knowledge of self-care and wellness home and easily integrate it into your life, so you can start feeling better right away.
There is a list of over 20 topics to choose from to help you manage and get through busy times and shake off old beliefs and patterns that are no longer serving you. They can be delivered as a one-time workshop or a series to make a lasting impact.
Join me, we will have a few laughs, share great strategies, and leave feeling energized.