Kathleen Bulger Registered Holistic Nutritional Consultant

Ditch The Fatigue.
Nourish Your Body. Feel Alive Again.

Guiding women through recovery, burnout, and life's transitions through nutrition, gentle movement and  self-care.

Energize Your Body

Engage Your Mind

Explore Gentle Movement

You Deserve to Be Seen, Heard, and Supported—Not Dismissed

You’ve been trying everything—changing your diet, exercising more (or less), taking
supplements, following advice from doctors, wellness experts, and that one friend who swears by
green smoothies… and yet, you still don’t feel like yourself.

Maybe you’re recovering from a health crisis and wondering, Is this just how it is now?

Maybe you’re burned out—physically, mentally, emotionally—struggling with fatigue, stubborn
weight gain, or pain that won’t go away.

And no matter where you turn for help, it feels like you’re being handed generic advice that
doesn’t fit your life.

Does any of this sound familiar?

  • Wildly inconsistent sleep patterns that leave you exhausted.
  • Feeling like time is speeding up, leaving you behind.
  • Not recognizing yourself in the mirror—feeling older than you are.

 

If so, you’re not alone. And no, this isn’t just “part of aging.”

You deserve better—and I'm here to help you do it.

Hi! I’m Kathleen Bulger, Registered Holistic Nutritional Consultant.

I Know How It Feels—Because I’ve Been There Too!

When I was searching for answers, I kept hearing the same dismissive response - You’re over 40. You’re overweight. That’s the issue.- I wasn’t seen as a person, just a number on a chart.

I even sat in a hospital-led cardiac clinic, expecting real solutions—only to be told to “just switch from juice to diet Coke.” That was the moment I realized that this system isn’t built for me.

So, I decided to build what was missing—a space where women recovering from health setbacks, burnout, or medical crises could be seen, heard, and supported as individuals. No judgment. No one-size-fits-all advice. Just real, practical strategies to help you take back your health.

I graduated from the Canadian School of Holistic Nutrition in 2017 with my certification as a Holistic Nutritional Consultant, I have had the pleasure of working with hundreds of clients helping them achieve a balanced state of health taking them from exhausted to energized and engaged.

And guess what? You can do it too!

 

Stop suffering from ongoing issues

If you are ready for a change, here is my personal message for you. Click play.

3 Easy Steps To Nurture Your Well-Being

Kathleen Bulger
  • 1. Book Your Call, Let's Start a Conversation

    It all begins with a phone call and a chat over a cup of coffee.

  • 2. Clarify Your Wellness Goals & Create A Wellness Plan

    This includes me as your accountability partner guiding you through this journey.

  • 3. Embrace A Balanced & Vibrant Life

    Feel centered in the harmonious connection you’ve cultivated within your body.

The Positive Results my Clients are Talking About

Wellness Workshop Series with Kathleen

Now is your time to build your awareness of the differences between true elevated wellness and personal self-care rather than temporary pampering, and how it can enhance your entire life.

Each unique and engaging 2-hour workshop will provide you with the knowledge that will allow you to become more Energized and Engaged in your everyday life.

Connect with KAthleen Bugler Registered Holistic Nutritional consultant from Hants Nova Scotia

I will provide the information and the tools for you to take your new knowledge of self-care and wellness home and easily integrate it into your life, so you can start feeling better right away.

There is a list of over 20 topics to choose from to help you manage and get through busy times and shake off old beliefs and patterns that are no longer serving you. They can be delivered as a one-time workshop or a series to make a lasting impact.

Join me, we will have a few laughs, share great strategies, and leave feeling energized.