Feel more energy and clarity as you age
Hi, I’m Kathleen, a Registered Holistic Nutritional Consultant.
I specialize in helping women achieve their health goals and embrace holistic health as we age.
Aging isn’t a time to let things slide; it’s an opportunity to honor our needs with newfound wisdom. Life often pulls us away from self-care, and trust me, I’ve felt that too. My own turning point led me back to a vibrant and balanced lifestyle, and now I’m here to guide you on your journey to reclaim your energy and mental clarity.
Pursue a path where food, movement, and mindset all work together to promote overall well-being.
I earned my designation as a Holistic Nutritional Consultant from the Canadian School of Holistic Nutrition in 2017. Early on, I realized the medical world often overlooks holistic nutrition's powerful role in supporting healthy aging. Witnessing that gap inspired me to pursue a path where food, movement, and mindset all work together to promote overall well-being.
During my time at a health clinic specializing in wellness products, I engaged in hundreds of meaningful conversations. I often heard from women who felt exhausted and disconnected from their health. Many asked how to move from feeling depleted to feeling energized and engaged. It was an honor to help them discover simple yet profound shifts toward reclaiming their vitality.
Holistic health is about more than just what’s on your plate. It’s everything you take in—movement, mindset, and true nourishment. Together, we’ll build a personalized approach to support your well-being, so you can feel more vibrant and balanced. Let’s transform your physical, mental, and spiritual energy, creating a life where you truly thrive.
More insight into my background and why I'm well-equipped to support you on your wellness journey
I hold a Certification in Adult Education from Dalhousie University Continuing Education, which helps me tailor my approach to your unique learning style and needs. I'm also Certified in David Wolfe's Raw Nutrition, bringing a deep understanding of nutrient-dense, plant-based foods to our work together. Also, as a Certified Reiki Master, I can integrate energetic balance into our sessions if you're open to exploring the mind-body connection.
Lifting each other up makes us all stronger, so a portion of my profits go to support women facing socio-economic challenges.
Coach, Author, Survivor.
Kathleen knows first-hand the challenges of overcoming conventional medicine beliefs. After experiencing life-altering events, Kathleen became a Registered Holistic Nutritional Consultant in her province of Nova Scotia, Canada. As a past counsellor she is no stranger to dealing with external factors beyond our control and internal beliefs that hold us back.
Through her career Kathleen has discussed health concerns with over 20,000 people. She knows that optimal health is different from one person to the next.
“Her knowledge is vast. Her empathy is herculean.”, NGallant