Recipes, Food tips and Insights
Do You Do a Daily Authenticity Check In?
Do you take time to check in with yourself on a daily basis to ensure you are living an authentic life? This is an important step we often overlook. Think of them as soul diagnostic questions to ensure you are living authentically every single day. What does the catchword “Authentic” even mean? Is it some…
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5 Simple Ways to Relieve Stress
You can do it for yourself! Stress is a major issue for a lot of people. Did you know that around 74% of people say that in the last year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth taking some steps…
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Explore the Art of Expansion
Do you want to feel inspired? Do you want to be the master of your own evolution? I wanted to share with you the deck of inspiration cards I have created. The best way to introduce you is just to share my experience of how I use the cards. There is no right or wrong…
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Learn What You Are Made Of
I was in a serious and life-threatening horseback riding accident in 2006 that became a pivotal point in my life and my career. I was less aware of all the organs in my body and how I was the “keeper of the gate” of their health, even the ones I didn’t know anything about. Now…
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Water the Essence of Life
“Water is the mirror that has the ability to show uswhat we cannot see. It is a blueprint for our reality,which can change with a single, positive thought. Allit takes is faith, if you’re open to it.” I believe that to be true on many levels and include it as food for thought. Here are…
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The Energetic Side of What We Consume
Optimal being includes a close look at how what you consume feeds your body, your mind and your spirit. Every time you consume something, it has a vibrational effect on your body. I can prove it. Sit and watch a Stephen King horror movie; now pay attention to your pulse, your breathing and the temperature…
Read MoreIs Exercising Making Up For All The Desk Time?
Does Weekly or Bi-weekly Exercise Make Up for a Whole Day of Sitting? The short answer is NO, but there is good news and a simple remedy you can incorporate daily! Many of us spend most of the day sitting down. You commute to work and likely sit in an office or cubicle during the…
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Three Foods to Help Fight Stress
It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-reducing foods. Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to try…
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Does Your Business Own You?
This concept is going to be very interesting for all of us, because the concept is, “what if you owned your business and it didn’t own you?” I know a lot of us feel like our business owns us, because you end up working in it for many hours a day and sometimes it runs…
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