10-Week Group Wellness Program.
A small group virtual experience
10-Week Group Wellness Program
Balancing Success and Self-Care
Learn how to weave invigorating nutritional habits into your daily routine to support gut and overall health.
You'll be able to prioritize and implement nurturing self-care practices without feeling guilty.
Learn how to recognize and let go of social conditioning and beliefs that no longer serve you.
Our journey starts with an open group discussion where I will create a safe community to share your aspirations and dreams for your holistic wellness journey., It encompasses the whole person, body, mind, and spirit. With only 21 days to engrain a new habit, we're committing to 10 weeks, or 70 days together, ensuring these changes become an integrated part of your life.
What is it like to be part of these group sessions, you may wonder?
As a united community, we'll delve into the 10 fundamental principles of holistic wellness, guided by me as your facilitator. Piece by piece, we will weave together the fabric of your wellness, In this community we will foster meaningful conversations, shared experiences and laughter, and possibly the occasional heartfelt moment.
The topics we cover are:
1. Hydration and Why It’s Critical
2. Digestion and Absorption - the dance of nutrients and the microbiome
3. The Foods you consume and how you feel- are you feeding the good, the bad, and the ugly?
4. Exercise and Movement -, life is not stagnant, and neither are humans meant to be
5. Sleep, Meditation, and Brain Health - sleep is a critical player in neuroplasticity and brain health
6. Hygiene, Toxins Internal and External, and how to reduce them - this is a big topic
7. Indoor life; self-care - dry skin brushing, castor oil packs, etc. You as an elimination organ
8. Outdoor life; The benefits of sunlight grounding and fresh air on our physical mental and emotional health
9. Creativity and Recreation;- 's not just about fun, the health of our brains depends on it
10. Time Management; Making time for Self-Care (this module is VIP!)
In addition to that, you can book 1 one-hour private session to discuss whatever you feel is important for you.
What You Can Expect
Each week, we'll gather for a full hour, ensuring every voice is heard and valued within our close group, that is why space is limited in the number of participants. In this space, judgment has no place – there's no right or wrong. Respect, integrity, and the spirit of generosity guide us all as we journey together.
So, ask yourself these questions:
• Are you prepared to embark on a lasting shift in how you move through the world, dedicating yourself to enhancing your physical, mental, and emotional well-being?
• Are you ready to shed the old layers of habits, beliefs, and attitudes that were mere echoes of others' voices, and instead, reclaim your truth?
• Is this the moment you utter a life-altering YES! that paves the way for embracing authentic self-care and welcoming the evolution of YOUR most magnificent self?
If this is a resounding YES to any or all of these queries, then the time has come to embark on this transformative experience.
Your Path to Wholeness Awaits
Reach out now to join our group and embrace a more vibrant, fulfilling life. Let's start this transformative adventure together!
Coach, Author, Survivor.
Kathleen knows first-hand the challenges of overcoming conventional medicine beliefs. After experiencing life-altering events, Kathleen became a Registered Holistic Nutritional Consultant in her province of Nova Scotia, Canada. As a past counsellor she is no stranger to dealing with external factors beyond our control and internal beliefs that hold us back.
Through her career Kathleen has discussed health concerns with over 20,000 people. She knows that optimal health is different from one person to the next.