Intro to Holistic Nutrition - A Personalized Path To Feeling Your Best
You want to feel energized, clear-headed, and strong, but somewhere along the way, things started feeling off.
Maybe you're struggling with fatigue, stubborn weight gain, or digestive issues that don’t seem to improve, no matter what you try. Or maybe you just want to tune into what your body truly needs—without restrictive diets or one-size-fits-all advice.
Holistic nutrition can help you regain balance, supporting your body with the right foods, movement, and self-care instead of restrictive diets or one-size-fits-all advice.
This 4-week foundational program helps you create sustainable wellness habits that support your body’s natural balance—whether you’re recovering from burnout, navigating hormonal changes, or simply looking for a fresh start.
What you'll gain in our 4 weeks together:
Digestive Health & Nutrient Absorption – Your body’s ability to absorb nutrients shifts over time. We’ll focus on optimizing digestion so you get the most from your meals.
✅ Balanced, Nourishing Nutrition – Learn how to fuel your body in a way that feels good and supports long-term health. (Includes shopping lists & recipes!)
✅ Sustainable Habit Change – If you’ve struggled to make lasting changes, you’re not alone. We’ll explore why habits stick (or don’t) and create a plan that fits your life.
✅ Personalized 7-Day Meal Plan – Designed around your tastes, time, and unique nutritional needs. Includes:
✔️ Easy-to-follow, satisfying recipes tailored to your preferences.
✔️ A complete grocery list (so you’re never left guessing at the store).
✔️ Time-saving meal prep strategies (because life is busy enough).
Our First Session 1 (60 mins): A deep dive into your wellness goals and what’s holding you back.
Sessions 2-4 (30 mins each): One-on-one coaching to fine-tune your nutrition, lifestyle, and mindset.
Meet via Zoom
This program is perfect if you’re ready to feel refreshed, restore balance, and build habits that truly support your well-being.
Your body is always changing, and when you learn to support it, you’ll feel the difference.