Reviving Your Hot Mess
An 8- Week Menopause Virtual Group Program helping you though life's changes
Struggling with Weight Gain, Fatigue, and Brain Fog? Menopause Might Be the Missing Piece.
Menopause changes everything—your metabolism, energy, digestion, sleep, and even how
your body processes food. What worked before no longer delivers results, leaving you frustrated and exhausted.
Maybe you’ve tried eating healthier, exercising more, or taking supplements, but nothing
seems to work anymore. You wake up tired, gain weight in new places, and feel like your body is working against you.
It’s not your fault. Hormonal shifts are at the root of these changes, and your body needs a different approach.
This 8-week holistic wellness program gives you the tools to rebalance your hormones,
restore energy, and regain control over your health—naturally.
A Guided Path to Feeling Like Yourself Again
Our journey starts with an open group discussion—a safe, supportive space to share your wellness goals and dreams. This isn’t just about food or fitness; it’s about your whole self—body, mind, and spirit. While it only takes 21 days to start a habit, we’re committing to 8 weeks together to make these changes stick for good.
What to Expect in This Community
This isn’t another generic wellness program. It’s a space for real conversations, practical
strategies, and support from women who understand what you’re going through.
Together, we’ll explore 10 key principles of holistic health, breaking them down into simple,
actionable steps that fit into your busy life.
Topics we cover:
1️⃣Hydration & Why It’s Critical – Menopause increases dehydration, impacting digestion,
metabolism, and skin health.
2️⃣ Digestion & Nutrient Absorption – Bloating, sluggish digestion, and gut health issues
are common in menopause. Learn how to optimize absorption.
3️⃣ Food & Mood Connection – Blood sugar imbalances impact energy, cravings, and mental
clarity. Learn how to eat for stable energy and fewer crashes.
4️⃣ Exercise & Movement – Menopause changes how your body stores fat and builds
muscle. Support bone health, muscle tone, and metabolism without exhausting yourself.
5️⃣ Sleep, Meditation & Brain Health – Brain fog, mood swings, and poor sleep aren’t just
from stress. Learn how to calm your nervous system and restore deep rest.
6️⃣ Hygiene & Toxins – Many common products contain hormone-disrupting chemicals.
Learn how to reduce toxic exposure and support hormonal balance.
7️⃣ Self-Care & Detox Practices – Discover dry brushing, castor oil packs, and other gentle
ways to support detoxification and hormone health.
8️⃣ Outdoor Wellness – Sunlight, grounding, and fresh air play a vital role in mood,
hormone regulation, and overall well-being.
9️⃣ Creativity & Recreation – Stress impacts cortisol levels and hormone balance. Learn how
joy, play, and creativity improve mental and physical health.
🔟Time Management & Self-Care – Prioritizing yourself isn’t indulgent—it’s essential.
Learn how to build self-care into your schedule without guilt.
In addition to that, you can book 1 one-hour private session to discuss whatever you feel is important for you.
Personalized Support Just For You
In addition to group discussions, you’ll receive one private 60-minute session to focus on what
matters most to you.
Menopause isn’t the end of feeling great—it’s a new chapter. With the right nutrition, movement, and self-care, you can feel strong, energized, and in control again.
Join us and take the first step toward lasting wellness.
What You Can Expect
Each week, we'll gather for a full hour, ensuring every voice is heard and valued within our close group, that is why space is limited in the number of participants. In this space, judgment has no place – there's no right or wrong. Respect, integrity, and the spirit of generosity guide us all as we journey together.
So, ask yourself these questions:
• Are you prepared to embark on a lasting shift in how you move through the world, dedicating yourself to enhancing your physical, mental, and emotional well-being?
• Are you ready to shed the old layers of habits, beliefs, and attitudes that were mere echoes of others' voices, and instead, reclaim your truth?
• Is this the moment you utter a life-altering YES! that paves the way for embracing authentic self-care and welcoming the evolution of YOUR most magnificent self?
If this is a resounding YES to any or all of these queries, then the time has come to embark on this transformative experience.
Your Path to Wholeness Awaits
Reach out now to join our group and embrace a more vibrant, fulfilling life. Let's start this transformative adventure together!
Coach, Author, Survivor.
Kathleen knows first-hand the challenges of overcoming conventional medicine beliefs. After experiencing life-altering events, Kathleen became a Registered Holistic Nutritional Consultant in her province of Nova Scotia, Canada. As a past counsellor she is no stranger to dealing with external factors beyond our control and internal beliefs that hold us back.
Through her career Kathleen has discussed health concerns with over 20,000 people. She knows that optimal health is different from one person to the next.