10 Week 1:1 Personalized Wellness Program.
10- 1 on 1 Personal Wellness Program
Balancing Success and Self-Care
Learn how to weave invigorating nutritional habits into your daily routine to support gut and overall health.
You'll be able to prioritize and implement nurturing self-care practices without feeling guilty.
Learn how to recognize and let go of social conditioning and beliefs that no longer serve you.
Together we will create a safe space to share your aspirations and dreams for your holistic wellness journey., It encompasses the whole person, body, mind, and spirit. With only 21 days to engrain a new habit, we're committing to 10 weeks, or 70 days together, ensuring these changes become an integrated part of your life.
What will the sessions be like?
We will meet for 10 1-hour sessions either in person or via Zoom. During those meetings I will guide you through the 10 fundamental principles of holistic wellness, integrating them into your daily life in a way that works for you and your lifestyle.. We will have the opportunity to foster meaningful conversation and find solutions to issues you have been unable to overcome. I will listen to your concerns, support you in changing habits, and be your accountability partner. Your health is a ripple effect that affects your whole life so to support any questions you have I will be available to you through text and e-mail with a 24-hour message return time.
The topics we cover are:
1. Hydration and Why It’s Critical
2. Digestion and Absorption - the dance of nutrients and the microbiome
3. The Foods you consume and how you feel- are you feeding the good, the bad, and the ugly?
4. Exercise and Movement -, life is not stagnant, and neither are humans meant to be
5. Sleep, Meditation, and Brain Health - sleep is a critical player in neuroplasticity and brain health
6. Hygiene, Toxins Internal and External, and how to reduce them - this is a big topic
7. Indoor life; self-care - dry skin brushing, castor oil packs, etc. You as an elimination organ
8. Outdoor life; The benefits of sunlight grounding and fresh air on our physical mental and emotional health
9. Creativity and Recreation;- 's not just about fun, the health of our brains depends on it
10. Time Management; Making time for Self-Care (this module is VIP!)
In addition to the 10 weeks, 30 days after you finish the 10 sessions we will have a 30-minute call to follow up and answer any remaining questions.
What You Can Expect
Together, we'll venture into uncharted territories, uncovering societal and cultural layers that might be holding you back. These hidden gems often lie right before us, hidden in plain site. We'll explore the influence of external beliefs on our own lives, unraveling a world of our full potential.
Each week, we will meet for a full hour, ensuring you get the most out of each session. In this space, judgment has no place – there's no right or wrong. Respect, integrity, and the spirit of generosity guide us.
So, ask yourself these questions:
• Are you prepared to embark on a lasting shift in how you move through the world, dedicating yourself to enhancing your physical, mental, and emotional well-being?
• Are you ready to shed the old layers of habits, beliefs, and attitudes that were mere echoes of others' voices, and instead, reclaim your truth?
• Is this the moment you utter a life-altering YES! that paves the way for embracing authentic self-care and welcoming the evolution of YOUR most magnificent self?
If this is a resounding YES to any or all of these queries, then the time has come to embark on this transformative experience.
Your Path to Wholeness Awaits
Reach out and embrace a more vibrant, healthy, vibrant life. Let's start this transformative adventure together!
Coach, Author, Survivor.
Kathleen knows first-hand the challenges of overcoming conventional medicine beliefs. After experiencing life-altering events, Kathleen became a Registered Holistic Nutritional Consultant in her province of Nova Scotia, Canada. As a past counsellor she is no stranger to dealing with external factors beyond our control and internal beliefs that hold us back.
Through her career Kathleen has discussed health concerns with over 20,000 people. She knows that optimal health is different from one person to the next.
“Her knowledge is vast. Her empathy is herculean.”, NGallant