Navigate Menopause with Confidence, Energy & Ease

8-Week 1:1 Wellness Program for Women in Midlife

Menopause isn’t just about hot flashes - it impacts your metabolism, digestion, sleep, and energy in ways no one warned you about. What worked in the past, eating healthy, exercising more, or taking supplements just might not be cutting it anymore. It’s not your fault. Your body is changing, and your approach to wellness needs to change with it.

This 1:1 program is designed for women like you—navigating midlife, juggling responsibilities, and wanting to feel strong, clear-headed, and in control of your health again.

What You’ll Gain:

• Nutritional strategies tailored for midlife—support gut health, balance hormones, and improve digestion.
• Self-care without guilt—because prioritizing yourself isn’t selfish, it’s necessary.
• Clarity & confidence to release outdated beliefs about aging, health, and what’s possible for you.
• A safe space to be seen, heard, and supported as you create a wellness plan that fits your life.
• Sustainable change—because 21 days builds a habit, but 8 weeks makes it a lifestyle.

How It Works:

• 8 private, 60-minute sessions (via Zoom) customized to your needs.
• Ongoing support—text/email check-ins between sessions for real-time guidance.
• Follow-up call one month after the program to fine-tune your progress.

What We’ll Cover:

1. Hydration & Hormone Balance – Why water is a game-changer.
2. Digestion & Absorption – Supporting gut health for better energy and fewer cravings.
3. Food & Mood – Eat in a way that fuels you, not drains you.
4. Movement & Metabolism – Finding what works now for strength and vitality.
5. Sleep & Brain Health – Restoring deep sleep for better focus and fewer mood swings.
6. Detox & Toxins – Reducing hidden hormone disruptors in food and daily life.
7. Self-Care for Midlife – Simple rituals to support detox, relaxation, and renewal.
8. The Power of Nature – How sunlight, grounding, and fresh air reset your system.
9. Creativity & Joy – Essential for brain health, stress relief, and emotional balance.
10. Time Management for Self-Care – The most important shift you’ll make.

This is for you if:

✔ You’re frustrated with unexplained weight gain, fatigue, or brain fog.
✔ You feel like your body has changed overnight and nothing is working anymore.
✔ You’re ready to take charge of your health with expert guidance and real support.

You don’t have to figure this out alone. Let’s create a plan that works with your body, not against it.