The four pillars, in every service.

Every service I offer integrates nutrition, lifestyle, creativity, and boundary work. These aren't separate programs — they are one framework, delivered in the format that best fits your life or your organization.

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Programs tailored to your needs

Intro to Holistic Wellness

4-Week Customized Program
Great for those who want to explore the benefits of a holistic approach, and see real change.

$295
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Chair Yoga

Gentle Moves & Nourishing Foods

Combine gentle chair yoga with time for tea and meaningful conversation, allowing discussions about habits, beliefs and holistic health. 

$10 per class
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Balance Your Hormones

One 90-Minute Assessment Call 

10 In-person or virtual appointments to uncover the "culprits" behind your symptoms and restore your healthy balance for a happier, more energetic you. 

$995

*Payment options upon request
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Ready to take back your health?

Let’s Avoid…

  • Constant fatigue
  • No direction of where to start
  • Always feeling unmotivated
  • Time passes & nothing changes

Feeling better looks like…

  • Newfound energy flowing through your body
  • Waking up feeling refreshed & energized
  • Reducing brain fog & anxiety
  • Feeling motivated and setting clear goals