Help Your Members Increase Productivity and Reduce Burnout
Menopause isn't just a personal health transition - it's a workplace issue.
The consequence of not addressing menopause in the workplace
Nearly 50% of the workforce will experience menopause, yet few businesses have the resources to support them.
The result?
🚨 Increased absenteeism - women experiencing menopause symptoms take, on average, 32% more sick leave
🚨 Lower productivity - brain fog, fatigue, and poor sleep make work harder
🚨 Loss of top talent - 1 in 4 women consider leaving their jobs due to menopause-related struggles
At a time when more women are stepping into leadership than ever before, businesses can’t afford to ignore this issue.
Our Nutrition to Support Menopause Program Changes That
I provide science-backed, practical strategies that help women:
✔ Reduce fatigue and brain fog for higher productivity
✔ Manage weight, metabolism, and mood for better focus & confidence
✔ Improve energy and resilience to reduce burnout & absenteeism
When women feel better, they perform better. And when businesses support them, everyone wins.
What Participants Will Gain
Program Overview: Practical Support for Real Change
Our Nutrition to Support Menopause program provides accessible, actionable strategies to help women optimize their health during hormonal shifts—without rigid diets, expensive supplements, or misinformation.
✔ Practical Nutrition for Energy & Focus – How the right foods stabilize blood sugar, enhance brain function, and prevent energy crashes.
✔ Managing Stress & Mood Through Food – How nutrition influences cortisol, serotonin, and mood stability—without relying on caffeine or sugar.
✔ Sustainable Weight & Metabolism Support – Strategies to maintain a healthy weight and avoid the common midlife metabolism slowdown.
✔ Reducing Workplace Fatigue & Burnout – Simple, science-backed nutritional shifts to improve sleep, reduce inflammation, and enhance resilience.
Format: Available as live workshops, online training, or hybrid sessions to accommodate different workplace needs.
Your facilitator:
Kathleen Bulger, RHN
I’m not just another wellness coach, I’ve lived this. I bring a deeply personal and professional understanding of what it takes to regain energy, resilience, and confidence during and after major health shifts.
🔹 Certified Expertise – Registered Holistic Nutritional Consultant, Certified in Adult Education, Certified Chair Yoga Instructor, and ongoing training in herbal and natural healing.
🔹 Personal Resilience & Experience – Having survived a major accident, two strokes, and a heart attack, I know firsthand how the right nutrition fuels recovery, clarity, and strength.
🔹 Proven Impact – I’ve worked with hundreds of women who have transformed their health and careers through sustainable, practical nutrition.
🔹 A Mission-Driven Approach – My focus is real-world, accessible solutions that fit into busy lives, not restrictive diets or wellness trends.
Coach, Author, Survivor.
Kathleen knows first-hand the challenges of overcoming conventional medicine beliefs. After experiencing life-altering events, Kathleen became a Registered Holistic Nutritional Consultant in her province of Nova Scotia, Canada. As a past counsellor she is no stranger to dealing with external factors beyond our control and internal beliefs that hold us back.
Through her career Kathleen has discussed health concerns with over 20,000 people. She knows that optimal health is different from one person to the next.