Events (7)
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Events That Nourish, Inspire, and Uplift

There are a variety of engaging, wellness-focused sessions available—each one customizable to fit your organization’s unique needs and audience. Whether you're looking for a hands-on craft session, a powerful lunch-and-learn, or a full-day retreat, every experience is designed to support mental clarity, creativity, and connection. These events go beyond checking a wellness box—they spark meaningful shifts that help teams connect, learn, and grow together.

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Events for 2025

Menopause Lunch and Learn

Will meet for a 1-hour Lunch & Learn

We will have a meaningful conversation on how Menopause affects the workplace, with statistics and science to back it up. Then, we dive in and address some of the top issues, leaving you with information and actionable steps you can take.

Where: Your place of work

When: A time convenient for your organization 

Cost: By donation

One Day Self Care Retreat

This is day is devoted to giving yourself permission to slow down and rejuvenate. You will leave with the tools to continue your journey. 

Meditation, skincare, and creative expression will fill the day. 

Lunch, snacks tea, and water are included and you leave with a lovely array of products.

Cost: $199 pp - preregistration is required Max 10 PP

Chair Yoga

This class with be beginner level and suitable for anyone who has not exercised in a while and for those recovering from an illness or injury. There is no one who won't benefit from gentle moves and connecting with their own body's needs. It's fun, gentle, and beneficial

Cost $12 pp

Please contact me for group rates if you would like to host a series

Hands & Minds in Motion Craft Class

A playful craft class designed to spark creativity, improve focus, and gently wake up parts of the brain often underutilized. Simple projects build confidence, coordination, and joy, no perfection needed, just imagination and connection.

All supplies included for groups up to 12

Price is determined by the project selected 

(Average $20-25 pp for a 1.5 hr class)

Customized to skill/group requirements
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Ready to take back your health?

Let’s Avoid…

  • Constant fatigue
  • No direction of where to start
  • Always feeling unmotivated
  • Time passes & nothing changes

Feeling better looks like…

  • Newfound energy flowing through your body
  • Waking up feeling refreshed & energized
  • Reducing brain fog & anxiety
  • Feeling motivated and setting clear goals
Book Your 30 Minute Assessment Call