Holistic Nutritional Consultations
Because you deserve to feel good every day
INITIAL CONSULTATION | 60 Minutes | $85
In this initial meeting, together we will complete a thorough assessment of your health goals, health history, your current symptoms, diet, sleep habits, stress levels, and overall lifestyle. Support on your journey to becoming your healthiest self will begin.
FOLLOW-UP CONSULTATIONS | 45 Minutes | $70
In these follow-up sessions, you will learn new skills and tools for deep nourishment, based on your unique health history. You will be provided with guidance, meal plans within your budget, supplement protocol if required and recipes to ensure you reach your health goals and support your body to thrive and heal.
CHECK-IN CONSULTATIONS | 30 Minutes | $40
In these subsequent sessions, you will be fully supported to further your knowledge and deepen your commitment to your ever-evolving health.
*All prices are subject to HST
Whole-Body Reset: Restore Energy, Strength, and Clarity
A personalized, evidence-informed 1:1 to start you on the path of feeling steady, capable, and energized, without burnout.
If your energy isn’t matching your effort anymore, you’re not imagining it.
As we age, the body’s systems, metabolism, digestion, muscle maintenance, stress response, and recovery change. When those shifts aren’t supported properly, people experience fatigue, mental overload, weight resistance, low resilience, and a sense that their body is no longer cooperating.
What We’ll Do Together
- Uncover what’s hijacking your focus and energy
- Create a nutrition plan
- Tackle lifestyle habits
Your body is changing and your wellness plan should evolve right along with it. Forget one-size-fits-all advice.
What You’ll Gain
- Nutrition for Brain Power – Feed your focus, memory, and mood through smart, satisfying food choices.
- Hormonal & Gut Support – Rebalance the systems that most affect brain health.
- Self-Care Without Guilt – Learn that caring for yourself isn’t indulgent, it’s necessary.
- Confidence & Clarity – Release old beliefs about aging and step into what’s truly possible for you.
- Understanding of the benefits of creativity- you will see it's not just a fluff hobby but a way to focus and recalibrate
- Sustainable Change – Eight weeks to move from foggy and frazzled to energized and engaged.
- month after completion to fine-tune your progress
What We’ll Explore
- Hydration & Brain Function – Small changes, big difference in clarity and energy
- Digestion & Absorption – Fuel your brain by improving what your body actually uses
- Food & Mood – Eat in a way that supports calm, focus, and emotional steadiness
- Movement & Metabolism – Discover what supports your brain and body best right now
- Sleep & Cognitive Health – Reclaim deep, restorative rest for sharper thinking
- Reducing Brain Toxins – Clear out hidden disruptors that mess with mood and focus
- Self-Care for Midlife – Grounding rituals to support balance and renewal
- The Power of Nature – Light, grounding, and fresh air — the most underrated brain medicine
- Creativity & Joy – Fuel for the brain and balm for the soul
- Time for You – Restructuring your day so self-care actually happens
You don’t have to figure this out alone. Let’s create a plan that works with your body, not against it.
Coach, Author, Survivor.
Kathleen knows first-hand the challenges of overcoming conventional medicine beliefs. After experiencing life-altering events, Kathleen became a Registered Holistic Nutritional Consultant in her province of Nova Scotia, Canada. As a past counsellor she is no stranger to dealing with external factors beyond our control and internal beliefs that hold us back.
Through her career Kathleen has discussed health concerns with over 20,000 people. She knows that optimal health is different from one person to the next.