Posts by Kathleen Bulger
Forgiving Yourself
Forgiving yourself for moving through the world to please others can release guilt around self-care. This allows us to embrace personal growth by acknowledging improved awareness and permitting better choices. Forgiveness permits us to set appropriate boundaries on how we are willing to be treated. Before self-love becomes liberating, rather than feeling like a burden…
Read MoreHow Nurturing Yourself Through Self-Care Can Initiate Change
Self-care often gets tied to frivolous self-indulgence, there’s an untapped amount of physical and mental wellness that comes forward with purposeful actions toward wellness. Contrary to popular belief, dedicating a full day to nurturing oneself isn’t frivolous; it can initiate profound change and growth. Understanding the Benefits of Self-Care Looking at self-care means going beyond…
Read MoreDoes Everyone Need Supplements to Stay Healthy?
Have you wondered if you need supplements? In the world of holistic wellness our connection to nature and our own bodies is at the heart of everything we do. The question of whether everyone needs supplements to stay healthy is a lot like tuning in to the rhythm of the Earth itself. We’ve journeyed for…
Read MoreWater is the Essence of Life
Water The Essence of Life.How many times have we heard how important water is, but what does that really mean? “Water is the mirror that has the ability to show us what we cannot see. It is a blueprint for our reality, which can change with a single, positive thought. All it takes is faith…
Read MoreYou Have Great Potential
Too often we remain profoundly ignorant of a life that could be lived from the much great potential of what we really are. I pulled this card this morning from the Art of Expansion Deck and as always, I read it over and over again allowing the words to penetrate my thoughts and integrate them…
Read MoreDo You Get Enough Veggies, Part Two
The majority of people struggle to get enough of their daily recommended veggies into their bodies. Busy schedules and high food costs may be a contributing factor. In part two of How Do You Get Enough Veggies In Your Day I dive into more options for you. I hope you enjoy these suggestions and have…
Read MoreHow Do You Get Enough Veggies Everyday?
Getting your daily recommended amount of veggies isn’t always easy. Our schedules are so busy between picking up the kids and not having time to plan out healthy meals that we often reach for a quick convenience foods that don’t include vegetables. Let’s focus on Energizing your Body. This is a two-part document, so be…
Read MoreWho Are You Surrounding Yourself With?
I am using the Art of Expansion Cards and pulling one a month to write about. I am doing this because I practice what I preach so to speak. I rarely preach, but I have been known to jump up on the occasional soapbox and ride the wave of suds as I develop true self-awareness,…
Read MoreDo You Do a Daily Authenticity Check In?
Do you take time to check in with yourself on a daily basis to ensure you are living an authentic life? This is an important step we often overlook. Think of them as soul diagnostic questions to ensure you are living authentically every single day. What does the catchword “Authentic” even mean? Is it some…
Read More5 Simple Ways to Relieve Stress
You can do it for yourself! Stress is a major issue for a lot of people. Did you know that around 74% of people say that in the last year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth taking some steps…
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