Creativity Can Support Your Brain Health in Ways You May Not Expect
Creativity can reduce brain fog, I am living proof. When I had my first stroke, I never imagined that creativity would be part of my healing. Yet, one of the most powerful tools in my recovery came not from a doctor’s office, but from a paintbrush.
I found my way into a program in Ottawa called Spirit Painting, led by the inspiring Jennifer Lightwolf Jones. I joined at first because I needed a distraction, a project I could complete, something to lift me out of the fog. What I discovered was far greater: creativity not only supported my brain health, it opened new pathways of healing and self-expression I didn’t know existed.
Why Creativity Matters for Your Brain
If you’ve ever said, “But I don’t have an artistic bone in my body,” take a deep breath and let that go. Creativity is not about talent, it’s about freedom. Exploring color, texture, and form can wake up areas of the brain that have gone quiet.
Scientific studies confirm this. In the book Your Brain on Art, authors Susan Magsamen and Ivy Ross reveal decades of research showing that creative activities like painting, knitting, collage, dancing, even singing boost neuroplasticity, reduce stress, and decrease cognitive decline. These aren’t tiny pilot studies; many span years, with hundreds of participants.
The best part? Just one hour a week of creative practice has been shown to improve cognition and reduce brain fog.
My Story: From Brain Fog to Brain Growth
After my stroke, I lost the ability to read and write. That was terrifying. But when I stepped into creative expression, everything changed. With each class, each brushstroke, and each playful experiment, I began to notice something: my mind was healing.
I went from struggling to write a sentence to eventually writing a book. Creativity didn’t just help me recover; it gave me back my voice.
If creativity can do that for me – without me even trying at first – imagine what it could do for you, especially now that you know the science supports it.
What Do You Have to Lose?
So here’s the real question: what do you have to lose by letting yourself play a little?
- Creativity supports brain health.
- Creativity reduces brain fog.
- Creativity helps slow cognitive decline.
- Creativity increases neuroplasticity, the brain’s ability to grow and adapt.
There is no judgment in this space — no right, wrong, good, or bad. Just willing hands and a curious heart.
Your Invitation
If you’re navigating menopause, stress, recovery, or simply want to keep your mind sharp, creativity is your ally. You don’t need talent. You just need a little courage to explore.
I found my way back to myself through Spirit Painting and creative play. Now, I invite you to explore what creativity could do for your brain, your mood, and your life.
Because really, what do you have to lose, except maybe your brain fog?
