self care
Forgiving Yourself
Forgiving yourself for moving through the world to please others can release guilt around self-care. This allows us to embrace personal growth by acknowledging improved awareness and permitting better choices. Forgiveness permits us to set appropriate boundaries on how we are willing to be treated. Before self-love becomes liberating, rather than feeling like a burden…
Read MoreHow Nurturing Yourself Through Self-Care Can Initiate Change
Self-care often gets tied to frivolous self-indulgence, there’s an untapped amount of physical and mental wellness that comes forward with purposeful actions toward wellness. Contrary to popular belief, dedicating a full day to nurturing oneself isn’t frivolous; it can initiate profound change and growth. Understanding the Benefits of Self-Care Looking at self-care means going beyond…
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