Where all diets go to die- The Diet Graveyard

a graveyard of diets, tomb stones with diet names

Why It’s Time to Stop Mourning What Never Worked If you’re over 50, chances are you’ve tried at least a handful of diets in your lifetime. Probabaly more than ever as Menopause approaches and your metabolism begins to slow down. Maybe they worked for a while, maybe they didn’t, but here’s the real question: Did…

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What are the Myths About Aging Holding Women Back?

image shows a 50 year old woman and a 70 year old woman

Aging Myths That Hold Women Back—and What They Really Mean Are You Over 50 and Feeling Invisible? Do you feel like the world expects you to fade into the background now that you’re over 50? Does it seem like your best years are behind you, and it’s all downhill from here? Well, I call BS…

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Engaging Your Brain and Reduce Brain Fog

engaging the brain through creativity

Are you worried about how your brain is functioning? Have you ever had those moments where you thought you’re losing your mind? Or are you feeling stressed because you can’t stay focused on one thing? You are not alone. Engaging your brain to reduce brain fog is a game changer. My experience working with others…

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Forgiving Yourself

Forgiveness for self care

Forgiving yourself for moving through the world to please others can release guilt around self-care. This allows us to embrace personal growth by acknowledging improved awareness and permitting better choices. Forgiveness permits us to set appropriate boundaries on how we are willing to be treated. Before self-love becomes liberating, rather than feeling like a burden…

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How Nurturing Yourself Through Self-Care Can Initiate Change

Self-care often gets tied to frivolous self-indulgence, there’s an untapped amount of physical and mental wellness that comes forward with purposeful actions toward wellness. Contrary to popular belief, dedicating a full day to nurturing oneself isn’t frivolous; it can initiate profound change and growth. Understanding the Benefits of Self-Care Looking at self-care means going beyond…

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