Restore Health & Energy
10 Week 1:1
Because you deserve to feel good every day
Whole-Body Reset: Restore Energy, Strength, and Clarity
A personalized, evidence-informed program to help you feel steady, capable, and energized, without burnout.
If your energy isn’t matching your effort anymore, you’re not imagining it.
As we age, the body’s systems, metabolism, digestion, muscle maintenance, stress response, and recovery change. When those shifts aren’t supported properly, people experience fatigue, mental overload, weight resistance, low resilience, and a sense that their body is no longer cooperating.
This private, 10-session program is designed to help you pause, recalibrate, and rebuild your health from the inside out, using practical strategies that align with how the body works now, not how it worked decades ago.
No extremes. No pressure. Just smart, sustainable support.
What We’ll Do Together
- Uncover what’s hijacking your focus and energy
- Create a nutrition plan that supports brain performance and emotional steadiness
- Add realistic movement that boosts circulation and cognitive function
- Tackle lifestyle habits that directly affect how your brain and body communicate, including sleep, stress, and mindset
- Support your midlife transitions, like menopause, in a way that feels empowering rather than exhausting
- Explore what a short burst of creativity does for your health
Your brain and body are changing and your wellness plan should evolve right along with it. Forget one-size-fits-all advice. You deserve an approach that supports how your body and brain work now, not how they did twenty years ago.
This 1:1 program is for women who want to feel mentally sharp, emotionally grounded, and physically strong again AND without burning out trying to get there.
What You’ll Gain
- Nutrition for Brain Power – Feed your focus, memory, and mood through smart, satisfying food choices.
- Hormonal & Gut Support – Rebalance the systems that most affect brain health.
- Self-Care Without Guilt – Learn that caring for yourself isn’t indulgent, it’s necessary.
- Confidence & Clarity – Release old beliefs about aging and step into what’s truly possible for you.
- Understanding of the benefits of creativity- you will see it's not just a fluff hobby but a way to focus and recalibrate
- Sustainable Change – Eight weeks to move from foggy and frazzled to energized and engaged.
How It Works
- 10 private, 60-minute sessions (via Zoom or in-person) customized for you
- Between-session support via text or email for real-time guidance
- A follow-up call one month after completion to fine-tune your progress
What We’ll Explore
- Hydration & Brain Function – Small changes, big difference in clarity and energy
- Digestion & Absorption – Fuel your brain by improving what your body actually uses
- Food & Mood – Eat in a way that supports calm, focus, and emotional steadiness
- Movement & Metabolism – Discover what supports your brain and body best right now
- Sleep & Cognitive Health – Reclaim deep, restorative rest for sharper thinking
- Reducing Brain Toxins – Clear out hidden disruptors that mess with mood and focus
- Self-Care for Midlife – Grounding rituals to support balance and renewal
- The Power of Nature – Light, grounding, and fresh air — the most underrated brain medicine
- Creativity & Joy – Fuel for the brain and balm for the soul
- Time for You – Restructuring your day so self-care actually happens
Ready to Think Clearly, Feel Energized, and Live Fully Again?
Your brain has been doing its best to keep up — now it’s time to give it the support it deserves.
The Brain Health Reboot is your chance to pause, reset, and rebuild your energy and clarity from the inside out.
You don’t have to push harder or “just get through it.” You only need a plan that aligns with who you are now — a woman in her next powerful chapter.
Let’s clear the fog, lift the fatigue, and bring your spark back.
Your brain (and the rest of you) will thank you.
Book your 1:1 consult today — and start feeling like yourself again, only better.
This is for you if:
- You’re frustrated with unexplained weight gain, fatigue, or brain fog.
- You feel like your body has changed overnight and nothing is working anymore.
- You’re ready to take charge of your health with expert guidance and real support.
You don’t have to figure this out alone. Let’s create a plan that works with your body, not against it.
What You Can Expect
Together, we'll venture into uncharted territories, uncovering societal and cultural layers that might be holding you back. These hidden gems often lie right before us, hidden in plain site. We'll explore the influence of external beliefs on our own lives, unraveling a world of our full potential.
Each week, we will meet for a full hour, ensuring you get the most out of each session. In this space, judgment has no place – there's no right or wrong. Respect, integrity, and the spirit of generosity guide us.
So, ask yourself these questions:
• Are you prepared to embark on a lasting shift in how you move through the world, dedicating yourself to enhancing your physical, mental, and emotional well-being?
• Are you ready to shed the old layers of habits, beliefs, and attitudes that were mere echoes of others' voices, and instead, reclaim your truth?
• Is this the moment you utter a life-altering YES! that paves the way for embracing authentic self-care and welcoming the evolution of YOUR most magnificent self?
If this is a resounding YES to any or all of these queries, then the time has come to embark on this transformative experience.
Your Path to Wholeness Awaits
Reach out and embrace a more vibrant, healthy, vibrant life. Let's start this transformative adventure together!
Your Investment : $995 (paid in full) OR 2 Payments of $525
Your Bonuses
- Unlimited email support for questions and encouragement during the 10 weeks.
- Personalized resources and handouts for nutrition, movement, and lifestyle
shifts tailored to you so you never feel lost.
This isn’t just 10 appointments, it’s a guided journey to reclaim your energy, mental clarity, and confidence while creating habits you can actually maintain.
Coach, Author, Survivor.
Kathleen knows first-hand the challenges of overcoming conventional medicine beliefs. After experiencing life-altering events, Kathleen became a Registered Holistic Nutritional Consultant in her province of Nova Scotia, Canada. As a past counsellor she is no stranger to dealing with external factors beyond our control and internal beliefs that hold us back.
Through her career Kathleen has discussed health concerns with over 20,000 people. She knows that optimal health is different from one person to the next.