8 Week 1:1 Personalized Wellness Program to Balance Your Hormones
You Can Navigate Your Hormonal Changes with Confidence, Energy & Ease
This package offers you 8 private appointments designed to uncover the “culprits” behind your symptoms and restore
your hormonal balance for a happier, more energetic you.
Together, we’ll:
- Pinpoint what’s throwing your hormones off track
- Receive a customized nutrition plan that supports your body’s unique needs
- Introduce simple, realistic movement practices to boost energy and reduce stress
- Tackle lifestyle habits that affect your hormones (sleep, stress, mindset, and more)
- Address brain fog, fatigue, stubborn weight, and mood swings so you feel steady and clear again.
Your body is changing, and your approach to wellness needs to change with it.
Menopause isn’t just about hot flashes - it impacts your metabolism, digestion, sleep, and energy in ways no one warned you about. What worked in the past, eating healthy, exercising more, or taking supplements just might not be cutting it anymore. It’s not your fault.
This 1:1 program is designed for women like you—navigating midlife, juggling responsibilities, and wanting to feel strong, clear-headed, and in control of your health again.
What You’ll Gain:
- Nutritional strategies tailored for midlife—support gut health, balance hormones, and improve digestion.
- Self-care without guilt—because prioritizing yourself isn’t selfish, it’s necessary.
- Clarity & confidence to release outdated beliefs about aging, health, and what’s possible for you.
- A safe space to be seen, heard, and supported as you create a wellness plan that fits your life.
- Sustainable change—because 21 days builds a habit, but 8 weeks makes it a lifestyle.
How It Works:
- 8 private, 60-minute appointments (via Zoom) customized to your needs.
- Ongoing support—text/email check-ins between sessions for real-time guidance.
- Follow-up call one month after the program to fine-tune your progress.
What We’ll Cover:
- Hydration & Hormone Balance – Why water is a game-changer.
- Digestion & Absorption – Supporting gut health for better energy and fewer cravings.
- Food & Mood – Eat in a way that fuels you, not drains you.
- Movement & Metabolism – Finding what works now for strength and vitality.
- Sleep & Brain Health – Restoring deep sleep for better focus and fewer mood swings.
- Detox & Toxins – Reducing hidden hormone disruptors in food and daily life.
- Self-Care for Midlife – Simple rituals to support detox, relaxation, and renewal.
- The Power of Nature – How sunlight, grounding, and fresh air reset your system.
- Creativity & Joy – Essential for brain health, stress relief, and emotional balance.
- Time Management for Self-Care – The most important shift you’ll make.
This is for you if:
- You’re frustrated with unexplained weight gain, fatigue, or brain fog.
- You feel like your body has changed overnight and nothing is working anymore.
- You’re ready to take charge of your health with expert guidance and real support.
You don’t have to figure this out alone. Let’s create a plan that works with your body, not against it.
What You Can Expect
Together, we'll venture into uncharted territories, uncovering societal and cultural layers that might be holding you back. These hidden gems often lie right before us, hidden in plain site. We'll explore the influence of external beliefs on our own lives, unraveling a world of our full potential.
Each week, we will meet for a full hour, ensuring you get the most out of each session. In this space, judgment has no place – there's no right or wrong. Respect, integrity, and the spirit of generosity guide us.
So, ask yourself these questions:
• Are you prepared to embark on a lasting shift in how you move through the world, dedicating yourself to enhancing your physical, mental, and emotional well-being?
• Are you ready to shed the old layers of habits, beliefs, and attitudes that were mere echoes of others' voices, and instead, reclaim your truth?
• Is this the moment you utter a life-altering YES! that paves the way for embracing authentic self-care and welcoming the evolution of YOUR most magnificent self?
If this is a resounding YES to any or all of these queries, then the time has come to embark on this transformative experience.
Your Path to Wholeness Awaits
Reach out and embrace a more vibrant, healthy, vibrant life. Let's start this transformative adventure together!
Your Investment : $995 (paid in full) OR 2 Payments of $525
Your Bonuses
- Two 15-minute check-in calls between appointments to keep you motivated and
accountable. - Unlimited email support for questions and encouragement during the 8 weeks.
- Personalized resources and handouts for nutrition, movement, and lifestyle
shifts—tailored to you so you never feel lost.
This isn’t just 8 appointments—it’s a guided journey to reclaim your energy, mental clarity, and confidence while creating habits you can actually maintain.
Coach, Author, Survivor.
Kathleen knows first-hand the challenges of overcoming conventional medicine beliefs. After experiencing life-altering events, Kathleen became a Registered Holistic Nutritional Consultant in her province of Nova Scotia, Canada. As a past counsellor she is no stranger to dealing with external factors beyond our control and internal beliefs that hold us back.
Through her career Kathleen has discussed health concerns with over 20,000 people. She knows that optimal health is different from one person to the next.
“Her knowledge is vast. Her empathy is herculean.”, NGallant