Feel more energy and clarity as you age

About Me: A Journey Through Menopause, Life’s Challenges, and Reclaiming Your Power

Hi, I’m Kathleen, a Registered Holistic Nutritional Consultant, and like you, I’ve felt the shift that menopause brings the fatigue, the stubborn weight, the frustration of doing everything “right” and still not feeling like myself.

But let’s be real: It’s not just menopause. Life has happened along the way. Pregnancies, injuries, stress, loss, and unexpected challenges have all played a role in shaping where you are today. And as if the natural hormone shifts of aging weren’t enough, these experiences have made your body’s needs even more complex.

For years, I watched women struggle, feeling like they were constantly swimming against the tide. They were doing what had always worked before, dieting, exercising, pushing through, but now, it wasn’t enough. The exhaustion, weight gain, brain fog, and mood swings felt relentless.

But here’s the truth: Your body isn’t broken. It’s adapting. It’s asking for a different kind of care. And I’m here to help you give it exactly what it needs.

My Journey, Your Transformation

I know what it’s like to feel disconnected from your own body. To wake up exhausted even after a full night’s sleep. To look in the mirror and wonder, where did my energy, my clarity, my confidence go?

My own turning point came when I realized that the traditional “eat less, move more” approach was failing me and so many other women. I dug deep into the science of hormonal shifts, metabolism, and the unique way that stress, past injuries, and life events impact weight and energy levels. What I found changed everything.

Through holistic nutrition, movement, and mindset shifts, I reclaimed my energy, mental clarity, and vitality. And now, I’m here to help you do the same.

Why Trust Me? My Credentials & Expertise

You deserve guidance from someone who doesn’t just understand what you’re going through but has the expertise to help you navigate it. Here’s how my background equips me to support you:

🔹 Registered Holistic Nutritional Consultant (RHN) – I earned my designation from the Canadian School of Holistic Nutrition in 2017, specializing in women’s hormonal health, metabolism, and natural weight balance.

🔹 Certified in Adult Education (Dalhousie University) – Not all learning styles are the same. My background in adult education allows me to tailor my approach to your unique needs, ensuring that the strategies I share are easy to understand and apply.

🔹 Certified in David Wolfe’s Raw Nutrition – Bringing a deep understanding of nutrient-dense, plant-based foods, I help women nourish their bodies in a way that supports hormones, digestion, and long-term vitality.

🔹 Certified Reiki Master – Because true health isn’t just about food, I integrate energetic balance and stress management techniques to support your overall well-being, if you’re open to exploring the mind-body connection.

🔹 Extensive Experience in Holistic Wellness Clinics – I’ve had hundreds of meaningful conversations with women just like you, women who felt exhausted, disconnected from their health, and frustrated by weight that wouldn’t budge. These experiences have deepened my commitment to providing realistic, effective solutions that truly work.

Why This Matters for YOU

Your body is not just dealing with menopause - it’s processing everything life has thrown at it. Surgeries, past injuries, pregnancies, stress, sleepless nights, caregiving, grief—your body remembers it all.

That’s why the “eat less, move more” advice has failed you. You need a new approach—one that considers:

✅ The hormonal shifts of menopause—so you’re working with your body, not against it.
✅ The metabolic changes from past diets and stress—so you can lose weight without restrictive plans.
✅ The impact of past injuries and movement limitations—so your body can feel strong and supported.
✅ The mental and emotional toll of life’s challenges—so you’re not just surviving, but thriving.

The Approach That Changed Everything

I don’t believe in quick fixes or one-size-fits-all solutions. Together, we’ll create a personalized roadmap that supports your body through this stage of life because menopause isn’t the end of feeling amazing. It’s the beginning of a new, empowered chapter.

And because I believe in lifting women up, a portion of my profits goes toward supporting women facing socio-economic challenges. When we rise together, we thrive together.

Let’s redefine what’s possible. Are you ready?