Transform Fatigue, Brain Fog, Weight Gain, and Hormonal Imbalance into Strength, sharpness, and Balance
Guiding women through life's transitions with nutrition, gentle movement, and hands-on practices that calm the chaos.
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Generic advice isn’t helping your body or your hormones
No matter where you turn for help, you’re often handed generic advice that doesn’t fit your life, your body, or your reality.
Does any of this sound familiar?
- Wildly inconsistent sleep patterns that leave you dragging through the day
- Feeling like time is speeding up and somehow leaving you behind
- Not recognizing yourself in the mirror, suddenly feeling older than you are
- Overwhelmed by menopause symptoms that seem to change daily
Your Whole Body Is Connected
Even if your symptoms aren’t all directly tied to menopause, this transition affects every part of your system. Your hormones, energy, digestion, mood, and sleep all work together.
Here’s the truth: the sooner you begin supporting your hormones and your whole body, the sooner you’ll regain your energy, confidence, and sense of self again.
Menopause support means seeing the bigger picture
Menopause is big, but it’s not separate from the rest of you. Everything your body has been through—every stress, illness, celebration, and life change—has shaped how you experience this phase. When you see your health as part of a whole system, rather than a list of separate symptoms, you open the door to real healing and lasting balance.
You are not broken. And you are not alone.
I am Kathleen and I want you to know: You’re Not Broken. Your Hormones Are Changing.
You’ve tried everything—cutting carbs, working out more, and following every wellness tip. But nothing is working. The scale won’t budge. Your energy tanks by 2 p.m. Your brain feels like it’s buffering.
And then someone says, “Well… you’re over 45. That’s just how it is.”
Except it isn’t!
I know because I sat where you are now. I remember sitting in a cardiac clinic, desperate for answers, and being told to “just switch from juice to Diet Coke.” That’s when it hit me: the system wasn’t built for women like us. It was built to treat symptoms, not understand the whole picture — hormones, history, stress, metabolism, and all.
So, I created what was missing. A space where women 45+ get real solutions, that include the effects of menopause, not dismissive advice.
A smarter, science-backed approach that works with your body not against it. One that looks beyond calories and cardio to address what’s really happening underneath the surface: shifting hormones, metabolic adaptation, the weight of chronic stress, even how past injuries or pregnancies shape your body’s responses today.
Menopause affects your weight, energy, sleep, and mood, but nobody tells you how to fix it.
This is the work I do every day as a Registered Holistic Nutritional Consultant. Since graduating from the Canadian School of Natural Nutrition in 2017, I’ve spent years studying the intersection of hormones, genetics, nutrition, and lifestyle and I’ve helped hundreds of women reclaim their energy, sharpen their focus, and feel at home in their bodies again.
If you’re ready to stop fighting your biology and start working with it, I’ll guide you step by step so you can feel strong, vibrant, and in control again.
Stop suffering from ongoing issues
If you are ready for a change, here is my personal message for you. Click play.
Imagine Having Lots Of Energy After 50 and Beyond
Allow yourself to truly integrate what you need to become the optimal version of yourself, through nutrition, gentle movement, and mindfulness
All you have to do is commit to yourself and be open to new ideas.
3 Easy Steps To Nurture Your Well-Being
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1. Book Your Call, Let's Start a Conversation
It all begins with a phone call and a chat over a cup of coffee.
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2. Clarify Your Wellness Goals & Create A Wellness Plan
This includes me as your accountability partner guiding you through this journey.
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3. Embrace A Balanced & Vibrant Life
Feel centered in the harmonious connection you’ve cultivated within your body.
The Positive Results my Clients are Talking About
I’ve learned so much about personal growth alongside Kathleen over the years, so when I broke my wrist at 60, I knew she was the right person to help me fuel my body for recovery and aging. She pays attention to the details, helping me make better food choices without giving up my favorites, and her suggestion to use castor oil packs with heat made a noticeable difference in my healing. Kathleen doesn’t promise magic fixes—she doesn’t need to—her approach builds self-awareness and lasting,
healthy habits.
Wendy M
Kathy is amazing to work with. Through our thorough conversation and her insightful questions, she pinpointed the root cause of why I was so gassy. She uncovered something as simple as my gum chewing! Who knew! She also recommended high-quality, wholesome supplements that better support my health and free from fillers. If you have any questions or doubts about your health, start with Kathy, 100%!
Allison S
I was struggling with low energy, bloating, and sluggish digestion, and Kathleen took a truly holistic approach—looking beyond food to hydration, sleep, self-care, and mindfulness. While the root cause of my digestive issues remained unclear, her guidance helped me make positive changes like journaling and improving hydration, and her referral to a naturopath was invaluable. Kathleen genuinely sees and cares for the whole person, and I always felt heard, supported, and empowered in her presence.
Janet
IBS and headaches have been aggravating me for years. With all the anxiety the pandemic brought, plus menopause, I found myself having more bad days than good ones. After my initial assessment, Kathy was able to guide me on alternative solutions to feeling better. My hip pain practically disappeared, my headaches are less frequent and my anxiety is more manageable. Her wealth of knowledge in healing naturally is amazing. I highly recommend her.
Nicole G
I loved the sessions with other women who had health goals similar to mine. I was most taken by Kathy's gentle wisdom and fun nature. My biggest surprise was the session where we learned about the non-edible toxins we put in our bodies. Since following a few simple suggestions, my body feels - and works - better. Thank you Kathy!
Lisa Lowthers
-Lisa
When I started working with Kathleen, I was working on maintaining my best health as a diabetic. She helped me to understand the value of choosing the right supplements from credible suppliers who cared not just about the health of their customers but the health of the planet. Since working with Kathleen and following her recommendations I have lost weight, gained energy, and learned a lot about myself.
Stacy Sullivan, Muddy Paws Adventures
- Stacy
Wellness Workshops with Kathleen
Entrepreneurs & Micro-Business Owners: Trying to Prioritize Your Well-Being Without the Corporate Wellness Perks?
I’ve Got You
Stress, long hours, and the hustle—sound familiar? True wellness isn’t just a spa day; it’s about sustainable energy, focus, and resilience.
Join a 2-hour interactive workshop packed with practical strategies for nutrition, mindfulness, and movement, including an optional office chair yoga session to shake off tension.
A single session or a short series, based on your needs, can create real, lasting change. Walk away with tools you can use immediately to boost energy, manage stress, and stay at your best.
Let’s cut through the noise, challenge old habits, and have some fun while we’re at it. Connect with Kathleen Bugler, RHN (Hants, NS), and let’s make wellness work for you.
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