Holistic Nutrition, Movement & Whole-Body Wellness
Personalized, evidence-informed support to help you restore energy, clarity, and confidence at any stage of life.
Virtual Sessions Available
Energize Your Body
Engage Your Mind
Explore Gentle Movement
Guided by Experience. Grounded in Education. Focused on What Works.
I’m Kathleen Bulger - a Registered Holistic Nutritional Consultant, adult educator, and movement facilitator with decades of experience supporting whole-body health.
My work is shaped by formal training, years of client practice, and lived experience rebuilding
health through nutrition, movement, and lifestyle change. I don’t believe in one-size-fits-all
solutions or chasing symptoms. I focus on understanding the body as a system and helping people work with it, not against it.
Clients come to me for clarity, practical guidance, and a steady hand through change. They stay
because the approach is realistic, respectful, and effective.
This work isn’t about perfection. It’s about informed choices, consistency, and trust built over time.
Stop suffering from ongoing issues
If you are ready for a change, here is my personal message for you. Click play.
Allow yourself to truly integrate what you need to become the optimal version of yourself,
through nutrition, gentle movement, and mindfulness
All you have to do is commit to yourself and be open to new ideas.
Wellness Workshops with Kathleen
Fuel Your Team’s Mission
Your people are your greatest resource but burnout, exhaustion, and foggy days steal capacity faster than you can afford to replace them.
This workshop helps nonprofit teams build sustainable energy, sharper focus, and resilience that sticks, using practical nutrition, movement, and stress-busting tools designed to work inside your workday, not add to it.
Expect outcomes that support better retention, more consistent performance, and a culture that actually sustains the humans behind your mission not just the mission itself.
3 Easy Steps To Nurture Your Well-Being
-
1. Book Your Call, Let's Start a Conversation
It all begins with a phone call and a chat over a cup of coffee.
-
2. Clarify Your Wellness Goals & Create A Wellness Plan
This includes me as your accountability partner guiding you through this journey.
-
3. Embrace A Balanced & Vibrant Life
Feel centered in the harmonious connection you’ve cultivated within your body.
The Positive Results my Clients are Talking About
I’ve learned so much about personal growth alongside Kathleen over the years, so when I broke my wrist at 60, I knew she was the right person to help me fuel my body for recovery and aging. She pays attention to the details, helping me make better food choices without giving up my favorites, and her suggestion to use castor oil packs with heat made a noticeable difference in my healing. Kathleen doesn’t promise magic fixes—she doesn’t need to—her approach builds self-awareness and lasting,
healthy habits.
Wendy M
Kathy is amazing to work with. Through our thorough conversation and her insightful questions, she pinpointed the root cause of why I was so gassy. She uncovered something as simple as my gum chewing! Who knew! She also recommended high-quality, wholesome supplements that better support my health and free from fillers. If you have any questions or doubts about your health, start with Kathy, 100%!
Allison S
I was struggling with low energy, bloating, and sluggish digestion, and Kathleen took a truly holistic approach—looking beyond food to hydration, sleep, self-care, and mindfulness. While the root cause of my digestive issues remained unclear, her guidance helped me make positive changes like journaling and improving hydration, and her referral to a naturopath was invaluable. Kathleen genuinely sees and cares for the whole person, and I always felt heard, supported, and empowered in her presence.
Janet J
IBS and headaches have been aggravating me for years. With all the anxiety the pandemic brought, plus menopause, I found myself having more bad days than good ones. After my initial assessment, Kathy was able to guide me on alternative solutions to feeling better. My hip pain practically disappeared, my headaches are less frequent and my anxiety is more manageable. Her wealth of knowledge in healing naturally is amazing. I highly recommend her.
Nicole G
I loved the sessions with other women who had health goals similar to mine. I was most taken by Kathy's gentle wisdom and fun nature. My biggest surprise was the session where we learned about the non-edible toxins we put in our bodies. Since following a few simple suggestions, my body feels - and works - better. Thank you Kathy!
Lisa Lowthers
-Lisa
When I started working with Kathleen, I was working on maintaining my best health as a diabetic. She helped me to understand the value of choosing the right supplements from credible suppliers who cared not just about the health of their customers but the health of the planet. Since working with Kathleen and following her recommendations I have lost weight, gained energy, and learned a lot about myself.
Stacy Sullivan, Muddy Paws Adventures
- Stacy
Products I Love & Support
