recovery
Why Creativity Matters for Brain Health
Creativity Can Support Your Brain Health in Ways You May Not Expect Creativity can reduce brain fog, I am living proof. When I had my first stroke, I never imagined that creativity would be part of my healing. Yet, one of the most powerful tools in my recovery came not from a doctor’s office, but…
Read MoreGentle Movement, Proper Nutrition, and Hydration: The Keys to Recovery and Everyday Health
What are daily need for gentle movement, proper nutrition, and self-awareness when your recovering? Having a complex health history, I know the daily need for gentle movement, proper nutrition, and self-awareness. These are not optional extras. They are the foundation for feeling strong and resilient. Every day, I check in with myself. I ask what…
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