Stress
Why Creativity Matters for Brain Health
Creativity Can Support Your Brain Health in Ways You May Not Expect Creativity can reduce brain fog, I am living proof. When I had my first stroke, I never imagined that creativity would be part of my healing. Yet, one of the most powerful tools in my recovery came not from a doctor’s office, but…
Read MoreGentle Movement, Proper Nutrition, and Hydration: The Keys to Recovery and Everyday Health
What are daily need for gentle movement, proper nutrition, and self-awareness when your recovering? Having a complex health history, I know the daily need for gentle movement, proper nutrition, and self-awareness. These are not optional extras. They are the foundation for feeling strong and resilient. Every day, I check in with myself. I ask what…
Read MoreMenopause – Why Rest and Reset Matter More Than Ever
Rest and Reset Matters (Especially When Menopause Messes with Your Sleep) Let’s be real, during menopause rest and reset sound great in theory. But if you’re waking up drenched in sweat, battling 3 a.m. anxiety spirals, or just staring at the ceiling wondering who handed your body a new user manual written in invisible ink……
Read MoreThe Power Move Most Women Leaders Overlook: Rest
The super power of Rest The Hidden Power Move Most Women Leaders Overlook: Rest is often the last thing we give ourselves permission to embrace. We’ve been taught, quietly and persistently, that our value is tied to how much we produce, how well we perform, and how constantly we hustle. Slowing down has been labeled…
Read More“Lessons in Strength
Reflections on Motherhood, Resilience, and Recovery As I spend this week with my grandchildren, I find myself reflecting on the years I spent as a single parent. Those were long, challenging years where I carried the weight of everything—working to provide, keeping the house in order (or at least trying to), cooking meals, shuttling kids…
Read MoreWhat are the Myths About Aging Holding Women Back?
Aging Myths That Hold Women Back—and What They Really Mean Are You Over 50 and Feeling Invisible? Do you feel like the world expects you to fade into the background now that you’re over 50? Does it seem like your best years are behind you, and it’s all downhill from here? Well, I call BS…
Read MoreEngaging Your Brain and Reduce Brain Fog
Are you worried about how your brain is functioning? Have you ever had those moments where you thought you’re losing your mind? Or are you feeling stressed because you can’t stay focused on one thing? You are not alone. Engaging your brain to reduce brain fog is a game changer. My experience working with others…
Read More5 Simple Ways to Relieve Stress
You can do it for yourself! Stress is a major issue for a lot of people. Did you know that around 74% of people say that in the last year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth taking some steps…
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