What are daily need for gentle movement, proper nutrition, and self-awareness when your recovering?
Having a complex health history, I know the daily need for gentle movement, proper nutrition, and self-awareness. These are not optional extras. They are the foundation for feeling strong and resilient.
Every day, I check in with myself. I ask what my body needs and what my mind needs. There is no “right” or “wrong” answer, only the answer that works right now. The beauty is, you can change that answer any time.
Your Needs Will Change, and That’s Okay
We often think we must stick with whatever we decide. That’s fine in the moment, but our needs change. A walk may feel right one day, and deep rest may be the better choice the next. Stay open and willing to adjust.
Why Hydration Matters More Than You Think
Hydration is essential for every single cell in your body. Your body’s electrical signals travel best through water. When you are dehydrated, signals slow or even stop.
The result? Brain fog, confusion, exhaustion, high blood pressure, and constipation. The list is long, and none of it is fun. Drinking enough water is the easiest way to support mental clarity and physical health.
My Recovery and Why Gentle Movement Works
I am currently recovering from my third bout of pneumonia since January. One of the keys to keeping it under control is gentle movement. I see and amazing Osteopath who treats me holistically and gives me homework. I have found cranial sacral therapy to be priceless. You dont have to commit to that therapy but if you have never experienced it I encourage you to learn more.
Even when smoke from wildfires filled the air, I found ways to move, whether walking through my garden or stretching indoors. Movement promotes circulation, energy flow, and lymphatic drainage. These are all vital for recovery and long-term health.
Start Where You Are, It’s Never Too Late
You are never too old, too broken, or too tired to start. The first step is often the hardest, but it matters most.
Eat nourishing food from local farmers when you can. They need our support, especially during challenging seasons like wildfires and drought. We need their nutrient-rich food to stay strong. It’s a relationship that benefits everyone.
Be Kind to Yourself and Adjust When Needed
Health is not about rigid rules. It’s about staying aware, making the best choice in the moment, and adjusting as life changes. If you need an accountability partner who is truly invested in your success, reach out if the time feels right for you.
Be kind to yourself. Be kind to others. Stay open to meeting your needs….whatever they are in that moment.
