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Water The Essence of Life.How many times have we heard how important water is, but what does that really mean? “Water is the mirror that has the ability to show us what we cannot see. It is a blueprint for our reality, which can change with a single, positive thought. All it takes is faith…

Too often we remain profoundly ignorant of a life that could be lived from the much great potential of what we really are. I pulled this card this morning from the Art of Expansion Deck and as always, I read it over and over again allowing the words to penetrate my thoughts and integrate them…

The majority of people struggle to get enough of their daily recommended veggies into their bodies. Busy schedules and high food costs may be a contributing factor. In part two of How Do You Get Enough Veggies In Your Day I dive into more options for you. I hope you enjoy these suggestions and have…

Getting your daily recommended amount of veggies isn’t always easy. Our schedules are so busy between picking up the kids and not having time to plan out healthy meals that we often reach for a quick convenience foods that don’t include vegetables. Let’s focus on Energizing your Body. This is a two-part document, so be…

I am using the Art of Expansion Cards and pulling one a month to write about. I am doing this because I practice what I preach so to speak. I rarely preach, but I have been known to jump up on the occasional soapbox and ride the wave of suds as I develop true self-awareness,…

Do you take time to check in with yourself on a daily basis to ensure you are living an authentic life? This is an important step we often overlook. Think of them as soul diagnostic questions to ensure you are living authentically every single day. What does the catchword “Authentic” even mean? Is it some…

Do you want to feel inspired? Do you want to be the master of your own evolution? I wanted to share with you the deck of inspiration cards I have created. The best way to introduce you is just to share my experience of how I use the cards. There is no right or wrong…

I was in a serious and life-threatening horseback riding accident in 2006 that became a pivotal point in my life and my career.  I was less aware of all the organs in my body and how I was the “keeper of the gate” of their health, even the ones I didn’t know anything about. Now…

“Water is the mirror that has the ability to show uswhat we cannot see. It is a blueprint for our reality,which can change with a single, positive thought. Allit takes is faith, if you’re open to it.” I believe that to be true on many levels and include it as food for thought. Here are…

Optimal being includes a close look at how what you consume feeds your body, your mind and your spirit. Every time you consume something, it has a vibrational effect on your body. I can prove it. Sit and watch a Stephen King horror movie; now pay attention to your pulse, your breathing and the temperature…