Uncategorized
Is Exercising Making Up For All The Desk Time?
Does Weekly or Bi-weekly Exercise Make Up for a Whole Day of Sitting? The short answer is NO, but there is good news and a simple remedy you can incorporate daily! Many of us spend most of the day sitting down. You commute to work and likely sit in an office or cubicle during the…
Read MoreThree Foods to Help Fight Stress
It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-reducing foods. Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to try…
Read MoreDoes Your Business Own You?
This concept is going to be very interesting for all of us, because the concept is, “what if you owned your business and it didn’t own you?” I know a lot of us feel like our business owns us, because you end up working in it for many hours a day and sometimes it runs…
Read More